7 Best Jobs for Introverts

The best jobs for introverts with anxiety include roles with minimal social interaction, such as freelance writing, graphic design, data entry, software development, and library work. These jobs often allow for independent work, flexible schedules, and calm environments, which can help reduce anxiety.

As an introvert — someone who gets their energy from spending time alone — it might seem really tough to find a meaningful career or job that is suited to your unique personality and skillset. It might feel like society tends to favor those who are bold, outspoken, and assertive — traits which probably don’t align with your introverted tendencies. 

But being an introvert doesn’t need to hold you back from pursuing a rewarding career path. In fact, it can be a huge asset in the workplace! You just need to find a job that allows you to put your natural abilities to good use, often thriving in careers that allow you to work quietly and independently. It’s important to note that introversion is not the same thing as being shy or socially inept — it’s simply a preference for how you recharge and process information.

To help you in your job search, we’ve made a list of the best jobs for introverts (along with their annual median salaries in 2023*) that are best suited for your personality. 

*Salary Source: The U.S. Bureau of Labor Statistics 

1. Biological Technician ($51,430)

If “people-ing” isn’t your thing, working in a lab is a pretty safe bet for an introvert. As a biological technician, you’ll work with biological and medical scientists, conducting lab tests and experiments. To become a biological technician, you’ll need to earn a bachelor’s degree and gain laboratory experience in school through job shadowing or an internship opportunity. Helpful but totally optional: having a really great “mad scientist” laugh.

Thinking about earning your bachelor’s degree? Discover more bachelor’s degree jobs on the Tallo blog.

consider becoming airline pilot quote

2. Drafter ($62,530)

Love computers and art? Combine your two special talents by becoming a drafter. Drafters use computer-aided design (CAD) software to create and store technical drawings that can be used to plan projects. This is a great job for introverts because you could easily spend most of your time drawing or reading technical documents, depending on the company you work for. (You’ll probably work with other engineering staff on occasion.) For this position, you’ll need to complete a drafting program through a vocational school or community college.

3. Airline Pilot ($171,210)

If you’re interested in a career in aviation, consider becoming an airline pilot. Once you’ve reached cruising altitude and are on your course heading, there’s little conversation that’s required from you. And with a mean salary of over $170K, it’s among the highest-paying jobs for introverts. To become an airline pilot, you’ll likely need to earn your bachelor’s degree. You also need to have a pilot’s license issued from the Federal Aviation Administration (FAA).

4. Web Developer ($92,750)

A career in web development is a solid career option for introverts. Since many web developers are introverts, there’s a good chance that you’ll be surrounded by like-minded people who prefer to work in peace and quiet. Plus, you can score a web development gig in less than two years with an associate’s degree. 

Interested in earning an associate’s degree? Discover more associate’s degree jobs on the Tallo blog.

kickstart writers career quote

5. Writer/Author ($73,690)

Author John Green said it best: “Writing is something you do alone. It’s a profession for introverts who want to tell you a story but don’t want to make eye contact while doing it.” Of course, you don’t need to be a novelist to kickstart a career as a writer. For instance, you could be a copywriter for an advertising agency, a blogger, or maybe even a speech writer. While the job might not be a good fit for some anxious introverts (tight deadlines = writer’s anxiety), it definitely appeals to those who prefer to work remotely and independently. 

6. Paralegal ($60,970)

Making the big bucks as a lawyer sounds amazing — until you realize that they do a ton of public speaking, which is a huge nope for most introverts. So, how about being a paralegal instead? Paralegals assist lawyers by conducting research, drafting legal documents, and investigating the facts of a case. And for a job that only requires an associate’s degree, you stand to make a relatively decent wage. 

7. Welder ($48,940)

Welding is a fantastic job for introverts. Don’t want to talk to your coworkers? NBD, just put your helmet on and start making sparks fly. Granted, welding isn’t for everyone, given that it can be physically tough on the body. But if you’re serious about welding, consider looking for a welding apprenticeship to help launch your career. P.S. – Don’t count out other trade school jobs, such as HVAC and electrical work. There are many lucrative trades that can be a great match for introverts!

Introversion Is an Asset

Believe it or not, your introverted tendencies can be a major asset to the workplace — you just need to know how to choose a career that allows your personality and unique skillset to shine. Chances are you’ll be much happier in the long-term!

Popular FAQs

Below are common questions we get asked about this topic.

Can introverts with anxiety excel in data-driven roles that require minimal social interaction?

Yes, introverts with anxiety can thrive in data-driven roles that allow them to work independently and utilize their analytical skills. Jobs like data analyst, financial analyst, and software developer offer opportunities to examine financial records, analyze data, and create valuable insights with minimal social interaction.

These roles often provide job security, competitive salaries, and the ability to work remotely, making them ideal for those seeking a low-stress job with opportunities for professional growth.

Are there creative career paths for introverts with anxiety that don’t involve constant client interaction?

Absolutely. Graphic designers, web developers, and technical writers can often work independently on projects, communicating with clients remotely when necessary. These roles allow for creative expression and problem-solving skills while maintaining a comfortable level of social interaction. Additionally, photographers can capture images and edit them solo, only interacting one-on-one with clients during shoots or delivery of final products.

How can introverts with anxiety leverage digital resources for a fulfilling career path in today’s job market?

Introverts with anxiety can take advantage of digital resources to find fulfilling career paths that suit their needs. Virtual assistants, social media managers, and software developers can often work remotely, managing their own schedules and workloads. Online job search platforms and professional networking sites can help introverts connect with potential employers without the pressure of in-person interactions.

Additionally, online courses and certifications can help build relevant skills for technical roles like web development or data analysis, opening up new career opportunities.

Are there low-stress jobs for introverts with anxiety that don’t require advanced degrees?

Yes, there are several low-stress jobs suitable for introverts with anxiety that don’t necessarily require advanced degrees. Roles such as medical transcriptionist, data entry specialist, or administrative support often require only a high school diploma or associate’s degree.

These positions typically involve independent work with minimal social interaction and can provide a stable income. For those with a bachelor’s degree, careers in technical writing or as a librarian can offer a quiet work environment with opportunities to assist patrons or create written reports without constant social pressure.

How can introverts with anxiety balance the need for job satisfaction with limited social interaction in their career choices?

Introverts with anxiety can find job satisfaction while limiting social interaction by focusing on careers that align with their strengths and interests. For example, accountants can prepare financial records and analyze data independently, while software engineers can design and develop programs with minimal team interaction.

Pursuing self-employment or freelance work as a business coach, graphic designer, or web developer allows for greater control over social interactions and work environment. The key is to identify roles that offer a balance between utilizing one’s skills, providing mental stimulation, and maintaining a comfortable level of social engagement.

Image Credits

  • Source: Alissa Kumarova/Shutterstock.com
  • Source: Demkat/Shutterstock.com
  • Source: SeventyFour/Shutterstock.com

Related Posts

types of careers complete list

Types of Careers – A Complete List

What Kinds of Jobs Can You Get with an Associate of Science Degree

What Kinds of Jobs Can You Get with an Associate of Science Degree?

Start charting your path today.

Connect with real educational and career-related opportunities.

Get Started