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Yoga and Meditation Instructor
Job
Prana Health
Wake Forest, NC (In Person)
$130,000 Salary, Part-Time
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Job Description
Overview We are seeking a passionate and knowledgeable Yoga and Meditation Instructor to join our comprehensive insomnia program called Art of Sleep. This role involves guiding individuals through yoga and meditation practices to promote physical health, mental clarity, and overall well-being so that they can achieve a good quality sleep. The ideal candidate will have a strong background in fitness, anatomy, and program design, with the ability to create engaging and effective classes for diverse individuals or groups. Experience progressive muscle relaxation and stress reduction techniques is needed. Duties Lead engaging yoga and meditation classes tailored to various skill levels and needs Develop and implement customized program designs incorporating principles of physiology, body mechanics, and anatomy Educate participants on proper techniques to prevent injury and maximize benefits Provide guidance on breathing techniques, mindfulness practices, and stress reduction strategies Foster a welcoming environment that encourages participation and personal growth Ensure safety protocols are followed during all activities Ensure privacy of individual patients. Experience Proven experience teaching yoga, meditation, or group fitness classes in a gym or health club setting Certification in Yoga instruction or related fields (e.g., Pilates certification) is preferred but not mandatory Prior experience integrating mindfulness practices with physical activity will be highly valued Join our team to help individuals achieve their wellness goals through expert instruction in yoga and meditation.