NASM OPT

™ model guidelines) to help our residents improve balance, core stability, flexibility, and muscular endurance, empowering them to maintain an independent and high quality of life.

Key Responsibilities Class Instruction:

Design and lead group fitness classes tailored specifically for active older adults (ranging from low-impact cardio and strength training to flexibility, balance, and restorative movement).

Movement Modification:

Demonstrate proper form and proactively provide progressions and regressions to accommodate varying fitness levels, joint sensitivities, or physical limitations.

Community Engagement:

Cultivate a welcoming, inclusive, and highly motivating class environment that encourages social connection and regular participation.

Safety & Risk Management:

Conduct pre-class environment checks, monitor participant exertion levels, and ensure all exercises are executed safely.

Professionalism:

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