The Fitness Instructor designs and leads engaging, evidence-based exercise programs specifically for active older adults (ages 50+). This role is crucial in helping participants maintain or improve functional strength, flexibility, balance, and cardiovascular health in a safe, supportive, and enjoyable group environment, directly contributing to their overall well-being. The primary focus of this position is leading fun, accessible line dancing classes tailored for older adults, with additional opportunities to instruct other group fitness formats (e.g., balance, light cardio, strength, or mobility) based on community interest and instructor expertise.

Reports To:

Director of Active Lifestyle Programs Category Type:

Independent Contractor (1099)

Schedule:

Varying, with required availability for some evening and weekend classes. All classes will be held in-person throughout Chesterfield County.

Responsibilities:

Design and lead engaging line dancing routines and dynamic group fitness classes (e.g., balance, low-impact aerobics, strength training, chair yoga) specifically tailored to the physical needs, coordination, and goals of adults ages 50+. Skillfully adapt and modify dance steps and exercise movements for individuals with physical limitations, chronic conditions (e.g., arthritis, joint replacements), or varying fitness levels to ensure safety, balance, and inclusion. Incorporate functional movement patterns that support balance, cognitive health, and Activities of Daily Living (ADLs) such as walking, bending, reaching, and lifting. Educate and provide individual feedback on proper form, posture, safe movement patterns, and essential injury prevention techniques. Foster a positive, encouraging, and highly communicative class environment that promotes community building and social interaction among participants. Maintain a high level of professionalism while demonstrating enthusiasm, energy, patience, and empathy throughout all class sessions. Manage class logistics, including preparing appropriate music, choreography, necessary equipment, and attendance records. Maintain current industry certifications (see Qualifications) and adhere to all facility safety and operational protocols.

Common Class Formats:

walking, light aerobics, cardio drumming or dance Bodyweight, resistance bands, or light dumbbells Tai Chi, balance drills, stretching, or yoga For those with limited mobility or balance concerns

Qualifications and Skills:

Primary Group Fitness or Personal Training Certification from an accredited organization Specialized Certifications approved by Active Lifestyle Director such as: Silver Sneakers, Warrior Roots, Yoga Alliance, SAIL, etc. CPR/AED and First Aid Certification from an accredited provider Passionate about Sportable's mission Excellent interpersonal, verbal, and written communication skills Strong personal initiative and ability to work independently Strong work ethic and high degree of professionalism

Pay:

$35.00 per hour Ability to

Commute:

North Chesterfield, VA 23234 (Required)

Work Location:

In person