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Cooper Life
Strength & Conditioning Instructor/Yoga/Aqua fit
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Job Description
Company Overview Cooper Life is a vibrant lifestyle and fitness company dedicated to fostering community connections within all environments. We create engaging events and classes that bring people together, enhancing community spirit and ownership value. Our passionate team of fitness instructors, event coordinators, and wellness professionals work collaboratively to deliver meaningful experiences that build lasting relationships. Job Summary We are seeking an energetic and detail-oriented Gentle Yoga/Strength & Stability/Aqua Fit Instructor to lead engaging classes focused on promoting relaxation, balance, and muscular stability. This paid position offers an exciting opportunity to inspire participants through demonstration, practice, and personalized coaching. The ideal candidate will possess a strong background in yoga, biomechanics, and group fitness, with the ability to adapt sessions for diverse needs while fostering a positive and motivating environment and has experience working with the senior community. Responsibilities Lead gentle yoga/Aqua Fit classes emphasizing breathing techniques, flexibility, and relaxation strategies Design and implement strength and stability programs tailored to various skill levels and physical abilities Demonstrate proper body mechanics and movement techniques to ensure safe practice Coach participants through exercises with clear instructions while providing modifications as needed Monitor group dynamics and provide individual feedback to enhance technique and confidence Maintain a safe environment by adhering to health protocols including CPR and AED procedures Collaborate with management to develop new class formats that align with community needs Qualifications Proven experience teaching yoga, Pilates, or similar group fitness classes with a focus on gentle movement and stability Strong knowledge of anatomy, physiology, biomechanics, and body mechanics Certification in yoga instruction (RYT or equivalent) required; additional certifications such as personal training or sports coaching are a plus Familiarity with health club operations, gym experience, or community fitness programs preferred Ability to demonstrate exercises effectively while engaging participants in practice sessions Knowledge of first aid procedures including CPR and AED operation required; willingness to maintain current certifications Passion for coaching, motivating diverse groups, and building community through fitness activities